There are thousands of methods or routines available on the internet today and some of them are just so attractive that you happen to try them but unfortunately, they are not very fruitful for you and then just after giving a few tries, you just leave the will of losing weight.

Anything that causes you to leave your urge of losing weight is not supposed to be part of your weight loss journey and to make your life a little easier we have included some tried and tested things that are related to weight loss and they are effective too.

  1. Say Bye-bye to “Sugar and Carbs”:

Cutting back on sugar and carbs (starches) is good for you as these are the food items mostly that are likely to stimulate the production of insulin and if you are not aware then just for sake of knowledge, in a human body, insulin (hormone) stores the fat excessively.

So, it is simply comprehensible that when your insulin levels decline then the fat comes out easily from the storage and body tends to burn fat rather than carbs in such situation.

Moreover, low levels of insulin encourage your kidney to excrete out water and extra sodium, this action also plunges the bloat and unwanted water retention in the body.

Bottom Line: when your insulin levels are low, your fat loss starts instantaneously as an automatic mechanism.

  1. Eat your Macro-nutrients properly:

Your balanced diet is supposed to be the combo of the 3 macronutrients, we are not denying that micro nutrients are also an important part of your diet but an apt combination of macronutrients is a must.

  • Protein
  • Carb
  • Fat

All these 3 should be part of your every meal.


The Source of Protein includes:

  1. Eggs- omega 3
  2. Fish and seafood – lobsters, shrimps, salmon and trout all are great
  • Meat- beef, lamb, and chicken

Consuming enough meat (protein) leads you to get rid of up to 80-100 calories in a day.

High protein diet can actually be helpful up to 60% for food obsessions that normally triggers craving but when you have increased protein in your diet then you can say bye-bye to those irritating food cravings for good.

Low carb veggies:

Low carb vegetables are good too.

Firstly, you do not need to be so conscious if you happen to fill your plate with low-carb vegetables as no matter how much you eat them, you will always end up eating only around 20-25 net carbs in any given day.

When your diet has protein and low-carb vegetable then it implies that your diet contains all the required minerals, vitamins, and fibers.

Some of the low carb vegetables are

  1. Cabbage
  2. Kale

iii.    Cauliflower

  1. Celery
  2. Cucumber
  3. Lettuce

vii.    Swiss Chard

viii.    Brussels Sprouts

  1. Spinach
  2. Broccoli


  • Have 2 to 3 meals per day and if you still feel hungry then you can go for a 4th meal in the afternoon
  • Do not avoid fats (good fats) if you are already on low carb diet and now you are willing to eat low fats too, this is a complete no-no, it will not work.
  • Coconut oil is the best oil for cooking as it contains fats that are known as medium-chain triglycerides (MCTs). They are good due to 2 reasons, one is that they can keep you full and secondly, they are able to increase your metabolic rate in a slight manner.
  • The best part is you can have saturated fats without fear as a new study has confirmed that they do not happen to increase the diseases that are associated with the heart.

Some of the healthiest oil choices are:

  • Avocado oil
  • Butter
  • Tallow
  • Coconut oil
  • Olive oil
  1. Not sleeping properly is okay. Think again!

Sleep deprivation can influence hormones that regulate the feeling of hunger and fullness, mainly Leptin and Ghrelin.

Ghrelin indicates your body the appropriate time for eating and when continuously your body face lack of sleep, your body tends to produce more of this hormone and that means a complete disaster. Hence, no wonder that when you are not sleeping properly, you just feel much too hungry.

Obesity is there for sure if you are sleep deprived.

  1. Add workouts in your life:

The workout is not only necessary because you are obese but workout tends to be helpful in the secretion of good chemicals.

Nobody is asking you to do a workout session daily, just 3 workout sessions per week are more than enough to keep you fit, healthy and on the right track.

  1. Have a support system:

You are following all the points, it means you are on the right track and now you just need to confirm your victory by adding a reliable supplement to your fitness regimen as a support system and then no other supplement can be better than phen24 because with its unique blend of ingredients and great benefits to offer. Phen24 is a complete solution as it contains 2 formula that can cater you 24 hours, what else your weight loss journey can demand and here is some more, Phen24 can

  • Boost metabolism to its optimum level
  • Elevate your energy levels
  • Increase the thermogenic process of your body
  • Speed up the weight loss

To cut a long story short, add this supplement and enjoy a confident you!