Are you tired of working out day and night in the gym? Feeling like a sick person eating all that tasteless food mentioned in a diet plan, somewhere in the fitness magazine? Well, it’s time to stop all that tiresome running on the treadmill and cooking bland food because weight reduction is as easy as drinking a glass of water. Don’t believe it? Find out below
For shedding extra pounds, all you need to do is to focus on preparing a simple glass, or rather a whole jug ofsome lip-smacking detox juice.It is no hidden fact that detox water is emerging as an immensely popular trend, especially where weight loss is concerned. Even those who aren’t really upset with their weight, sip on this drink just for the sake of staying fit and healthy. So, why not hop on the bandwagon and give your body the nutrients it is craving for?
The best thing about detox water is that, the ingredients required to prepare it are quite commonly available in your refrigerator, most of them will probably be lying around your kitchen already. It is a real treat for you, if you love to consume fruits and vegetableson a regular basis. Here are five amazing detox water options that you can easily incorporate into your daily routine for some weight loss and general health benefits.
- Strawberry and Apple Smoothie
This detox drink promises animmunity boost. It can even serve as a quick and easy breakfast. All you have to do is blend up the strawberries and apples together with a little bit of sweetness (in the form of honey), yogurt and some seasonings of your choice. Banana and some coconut water can also be added instead of honey, it depends on personal preference. Enjoy this smoothie and gulp down some vitamin C, manganese, potassium and fiber in your body.
Isn’t itabetter yet delicious way to start your day? Why consuming carb-loaded toast or sugary cereals when you can have this smoothie, healthy, nutritious and low-fat.
- Iced Green Tea with Turmeric
Green tea is widely known for its digestive properties, while turmeric boosts brain function and helps your body to absorb antioxidants. Both of these, combinedtogether, make a drink that is packed with essential nutrients andallows you to feel energetic and fresh throughout the day. It’s a perfect beverage for the summers.
You might have heard about green tea and its benefits on and off. However, if you are not a big fan, then this ice tea can be a great substitute. Chilled, yummy and serving the purpose.
- Apple, Beetroot and Carrot Juice
This oneis a mixture of three power foods that give a vitamin and mineral boost to your body. Furthermore, it is enough for satisfying two portions of vegetable and one portion of fruit in your diet for an entire day. What else can you ask for? Get this drink ready to cleanse your body in order to enhance metabolism.
- Green Detox Juice
As the name suggests, this green mixture is all about extracting the goodness from green vegetables. You can put in cucumbers, celery, zucchini, capsicum, spinach as well as some anti-inflammatory ingredients like apples, lemon and ginger. This energy-boosting drink is by all means a hit around the world of fitness. Don’t you want to get benefited from it?
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- Lemon Ginger Detox Drink
This is probably one of the simplest of all detox drinks. Just look at the ingredients, who don’t have lemon and ginger at their homes? Ginger helps to kick start your metabolism and is also useful in burning all extra calories throughout the day. Lemon, on the other hand, is a natural detoxifier which helps to flush out unwanted toxins out of your body. It is best to have this drink before breakfast on an empty stomach for maximum benefits. However, if you want to take it any other time, that’s okay too. Rush towards your kitchen and make yourself this refreshing and healthy drink now!
If you are looking for some ways to shed the extra kilos or lose some flab, start your weight loss regime with detox water. Not only will you drool over the flavorful variations, but you will also be able to enhance your health in the process of brewing up a zero calorie drink. So what are you waiting for now? Blend up your favorite fruits and vegetables and get your detox magic potion ready! It is after all one of the simplest methods of cleansing your body and shed some extra kilos. Detox water is not just good for weight loss, but it is great for improving skin condition, functions of several organs, heart issues, cholesterol problem and many more.