Weight Loss routine for beginners:

There are thousands of methods or routines available on the internet today and some of them are just so attractive that you happen to try them but unfortunately, they are not very fruitful for you and then just after giving a few tries, you just leave the will of losing weight.

Anything that causes you to leave your urge of losing weight is not supposed to be part of your weight loss journey and to make your life a little easier we have included some tried and tested things that are related to weight loss and they are effective too.

  1. Say Bye-bye to “Sugar and Carbs”:

Cutting back on sugar and carbs (starches) is good for you as these are the food items mostly that are likely to stimulate the production of insulin and if you are not aware then just for sake of knowledge, in a human body, insulin (hormone) stores the fat excessively.

So, it is simply comprehensible that when your insulin levels decline then the fat comes out easily from the storage and body tends to burn fat rather than carbs in such situation.

Moreover, low levels of insulin encourage your kidney to excrete out water and extra sodium, this action also plunges the bloat and unwanted water retention in the body.

Bottom Line: when your insulin levels are low, your fat loss starts instantaneously as an automatic mechanism.

  1. Eat your Macro-nutrients properly:

Your balanced diet is supposed to be the combo of the 3 macronutrients, we are not denying that micro nutrients are also an important part of your diet but an apt combination of macronutrients is a must.

  • Protein
  • Carb
  • Fat

All these 3 should be part of your every meal.


The Source of Protein includes:

  1. Eggs- omega 3
  2. Fish and seafood – lobsters, shrimps, salmon and trout all are great
  • Meat- beef, lamb, and chicken

Consuming enough meat (protein) leads you to get rid of up to 80-100 calories in a day.

High protein diet can actually be helpful up to 60% for food obsessions that normally triggers craving but when you have increased protein in your diet then you can say bye-bye to those irritating food cravings for good.

Low carb veggies:

Low carb vegetables are good too.

Firstly, you do not need to be so conscious if you happen to fill your plate with low-carb vegetables as no matter how much you eat them, you will always end up eating only around 20-25 net carbs in any given day.

When your diet has protein and low-carb vegetable then it implies that your diet contains all the required minerals, vitamins, and fibers. http://phen24-review.com

Some of the low carb vegetables are

  1. Cabbage
  2. Kale

iii.    Cauliflower

  1. Celery
  2. Cucumber
  3. Lettuce

vii.    Swiss Chard

viii.    Brussels Sprouts

  1. Spinach
  2. Broccoli


  • Have 2 to 3 meals per day and if you still feel hungry then you can go for a 4th meal in the afternoon
  • Do not avoid fats (good fats) if you are already on low carb diet and now you are willing to eat low fats too, this is a complete no-no, it will not work.
  • Coconut oil is the best oil for cooking as it contains fats that are known as medium-chain triglycerides (MCTs). They are good due to 2 reasons, one is that they can keep you full and secondly, they are able to increase your metabolic rate in a slight manner.
  • The best part is you can have saturated fats without fear as a new study has confirmed that they do not happen to increase the diseases that are associated with the heart.

Some of the healthiest oil choices are:

  • Avocado oil
  • Butter
  • Tallow
  • Coconut oil
  • Olive oil
  1. Not sleeping properly is okay. Think again!

Sleep deprivation can influence hormones that regulate the feeling of hunger and fullness, mainly Leptin and Ghrelin.

Ghrelin indicates your body the appropriate time for eating and when continuously your body face lack of sleep, your body tends to produce more of this hormone and that means a complete disaster. Hence, no wonder that when you are not sleeping properly, you just feel much too hungry.

Obesity is there for sure if you are sleep deprived.

  1. Add workouts in your life:

The workout is not only necessary because you are obese but workout tends to be helpful in the secretion of good chemicals.

Nobody is asking you to do a workout session daily, just 3 workout sessions per week are more than enough to keep you fit, healthy and on the right track.

  1. Have a support system:

You are following all the points, it means you are on the right track and now you just need to confirm your victory by adding a reliable supplement to your fitness regimen as a support system and then no other supplement can be better than phen24 because with its unique blend of ingredients and great benefits to offer. Phen24 is a complete solution as it contains 2 formula that can cater you 24 hours, what else your weight loss journey can demand and here is some more, Phen24 can

  • Boost metabolism to its optimum level
  • Elevate your energy levels
  • Increase the thermogenic process of your body
  • Speed up the weight loss

To cut a long story short, add this supplement and enjoy a confident you!


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Is D-bal Max really best alternative to Dianabol Steroids

Bodybuilding steroids are those steroids that provide the user with best and most significant changes foremost in the physique, aesthetics, and strength performance.

Anabolic steroids were first developed synthetically in the 1930’s for the men whose bodies produced low amounts of the natural hormone testosterone.

The overwhelming majority of users of bodybuilding steroids are not professional body builders or athletes. Steroids taken in combination with a muscle building and training exercises program which led to increases in muscle and muscular strength .Variety of  bodybuilders used anabolic steroids to cut their training while enhancing their performance.

Urgency Of Steroids:

Today’s professional bodybuilders Olympic athletes ,wrestler who use steroids, and are more bigger than before. Steroids give you extreme muscular growth, increase strength and power to change this natural state.

Average in terms of muscularity will not achieve this without the use of steroids for faster results with less training and if you are not achieved this so there is no competitive sport of great interest.

The steroids can help you to :

  • Increase in free body mass.
  • Increase in muscle size by increase in fat free mass to build muscle.
  • Increase in body weight.
  • Quick repair of torn muscle fibers

Recovery Of Muscles :

The commercially made HGH supplements or the steroids which are available on the market used for the quality sleep. More you sleep faster in recovery of muscles .Sleep stimulates Growth Hormone (GH) levels at the peak which promotes the recovery of muscles and restore the energy for next workout. Dianabol

Muscle gain:

Some steroids will promotes the protein synthesis in your body which is essential for building the variety of tissues and muscle growth.60-70% of the total protein of your body found in your muscles.

Delays Fatigue :

The steroids  increases the level of RBC’S in the circulation and more oxygenated blood will feel you more active with energy to perform your next workout.

Dangers Of Anabolic Steroids :

With the benefits of steroids there are also many downsides testicular atrophy, prostate enlargement, enlarged heart, liver problems and depression.


Dianabol (Dbol) is a widely used powerful steroid that helps you gain lean muscle mass and increasing strength and stamina.The name Dianabol (Methandrostenolone) is well known in the bodybuilding world, and it is widely used by initial bodybuilders.

Dbol improves your body’s ability to retain nitrogen, which allows the cells to produce protein which can build muscles. With Methandrostenolone you can gain lean muscle mass, increase stamina and gain physical strength. By boosting protein buildup, muscles develop quicker.



The short-term side effects of dianabol steroids  may lead to mental problems, such as paranoid, extreme irritability and delusions, It may also causes severe and body to swell especially in the hands and feet.

Long-Term Effects :

Anabolic steroid abuse may lead to serious health problems such as the kidney problems or failure, liver damage and enlargement of heart, high blood pressure, and changes in blood cholesterol,

These effects are gender and age specific

 In Men:

Overuse results in the shrinking of testicles, low sperm count, baldness/alopecia, development of breasts (gynecomastia) and increased in the risk for prostate cancer.

In women: Growth of facial hair or excess body hair, baldness, fluctuation in the menstrual cycle, enlarged clitoris and deepened voice .

D-bal Max really best alternative to Dianabol Steroids

D-BAL MAX is the legal steroids from crazy bulk  give you all the benefits of Dianabol without any side effects, It is  super-potent, fast-acting and combination of muscle boosting ingredients, which will give you the explosive strength, intensive workouts and huge muscle gains quickly and safely.

Dianabol is a powerful anabolic steroid so side effects may appear such as body hair growth, oily skin and acne .Dbol may increases male pattern baldness.

Dbal max is really best alternative to dianabol steroids because after using the Dbal max you forget the man-boobs (Gynecomastia), shrinking testicles, bad acne, and all the other harmful side effects  seen from Dianabol, you can transform your entire body within a few weeks.

How DBAL MAX Work :

Increase Protein Synthesis :

Protein synthesis is the process of synthesis of  more proteins to build the heavy muscle, repairing and rebuilding damaged muscle fibers caused by your workouts, resulting in a bigger like monster and stronger muscle.

Reduce Serotonin Levels and Increase ATP Content :

The lower amount of serotonin in your body during workouts which delays fatigue and allowing you to work out for longer and increase the level of ATP (adenosine triphosphate) in your muscles, results in the blast of energy.

Boost Testosterone and IGF-1 Levels :

Dbal max increases the level of anabolic hormones in your body naturally, testosterone and IGF-1 (insulin-like growth factor) for strength and muscle gains.


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Experience Weight Loss By Drinking More Water Everyday, How? When? Why? Find out!

As compared to other weight losing gimmicks and their intense failure rate, the one favoring the consumption of eight to ten glasses of water everyday for weight loss can be a route to success. While you’re contemplating on your fitness in a parallel universe with healthy salads and sugar-free beverages, it is time to snap back to reality and realize how you can reduce a significant amount of weight just by consuming water. Curious to know how? Keep reading!

By vouching to cleanse your body, water also helps to shape you up by igniting your metabolism, suppressing your appetite and getting rid of water weight. Apart from staying hydrated and fresh, what more do you have to lose other than a few extra minutes in the loo by consuming more water every day? Not a bad deal for the sake of getting fit, right?

Here are four ways that can help you lose weight at a significant rate, without much effort

1)      Drink Water Before Each Meal

By drinking a glass of water before every meal, you are basically inviting your tummy to a voyage of sincere weight loss reduction worth eight pounds per year! Studies suggest that by drinking water at least 30 minutes before a meal will help you feel fuller and thus, cause you to consume an average of 75 calories less per meal. Thanks to our poor math and with the aid of our calculator, we conclude that by paying heed to this daily ritual, we could lose an average of 27,000 calories per year. Isn’t it great?

2)      Lock Away Your Sodas And Carbonated Beverages

Whenever you feel the need to consume a soda or a carbonated lime fizz or perhaps any synthetic juices, try to convince yourself that they are bad for your health due to deadly amount of sugar. Instead, chug up a glass of water.Once or twice a week, try to detox your body with fresh citrus juices, since the vitamins and nutrients could do your body good, and wouldn’t commit to weight gain at all. Ever thought weight management will be this simple?

3)      Drink Water in the Morning

If you miss the tanginess of your soda beverages, try squeezing a lemon into a 200ml glass of water and drink it after you wake up in the mornings, on an empty stomach. However, a plain glass of water too, before breakfast, would do the trick quite adequately as well.

4)      Drinking Ice-cold Water

Beside the fact that drinking ice-cold water in 40 degrees is as refreshing as basking in a heavy deluge, intake of ice-cold water tends to energize your body by boosting your metabolism significantly. This is because the ice-cold water causes your body to work harder than with luke warm water. This allows a human body to burn up calories, and therefore, aid in weight loss.


Water is one of the most underrated nutrient, when it comes to weight management. Curious to know how hydration is significant? You will get your answer right here!

Drinking water basically keep you full for longer without consuming high-calorie food items. Other beverages, including tea with milk, juices and cold drinks also do the same but in addition to making you full, they also add on weight. Moreover, water promises to eliminate all the toxins from your body in order to purify your organs, improve their performance and flush out the water weight.

Effective ways of staying hydrated

If you don’t like to water yourself every two hours, that’s fine. There are many other ways to hydrate and detox your body. Some of them are mentioned below

  1. Water in the form of fruits and vegetables

Nature has blessed us with some amazing and beneficial citrus fruits that are not just juicy, but delicious as well. For example, water melon, melon, oranges, grapefruit and strawberries contain a large amount of water in them and are enough to serve the purpose. Similarly, vegetables like cucumber is also a great consideration in this regard.

Must Read: Weight Loss Pills

  1. Water in the form of Soups

Besides fruits and vegetables, hot or cold soups are also useful in stimulating water consumption. The great thing about soups is that, you can have them as a main meal as well because soups aim to keep you full without gaining extra kilos.

  1. Flavored water

Adding flavor to water is another delicious way of keeping yourself hydrated. You can make detox water by adding fruits in it or can add honey, cinnamon, garlic to taste. These ingredients will not just satisfy your taste buds, but are also significantly beneficial for weight loss.


With the increased rate of obesity, people are searching for easy yet effective ways to get in shape. From weight management to dull skin and blood purification to several other health issues, water promises to solve all your problems.

What are you waiting for? Water yourself now!


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3 Weight Loss Myths That You Need To Stop Believing In Right Now

Running those extra miles on the treadmill is highly appreciated, but balancing those calories with sweets and junk food might just not be an idle solution for losing weight, don’t you think?

Exercise and diet has a direct relationship with one another in which both compliment each other. Eating healthy is a great thing. However, when it comes to weight loss, you need to pair your dieting schedule with some physical activities in order to achieve positive results. It is a quick and simple formula of weight reduction you might have heard on and off.

Nothing new for you, right? Don’t conclude anything before you read DietHalthmag diet pills review below.

Besides this universal formula, there are many false concepts people are following blindly. Little do they know, these myths have nothing to do with your fitness. Curious to know what are those? Want to see the other side of the picture? You will find all your answers here!! Mentioned below are 3 weight loss myths that you need to stop believing in right now for the best possible results. Are you ready?

1)      MYTH: Avoid Snacks Like a Plague, When Dieting

During the weight loss process, mostly people tend to believe that snacking in between meals could be bad for the diet, appetite and the body as a whole. If you believe likewise, then you should change your mind instantly before it leads to regrets. The fact is that, if you munch on healthier food such as apples or any other fruits, vegetables, nuts, wholesome salads, or drink skimmed milk and have yogurt or cheese as snacks, then your body will affect from the nutrition and your appetite for the next meal will benefit as well. Don’t believe it? Keep reading

Usually, a large number of people, when on a diet, tend to binge on their meals. But, having healthy snacks can in turn help to reduce your appetite for the next meal, thus preventing you from overeating. It is better to have small portions of meals five times a day than to overeat thrice a day. Portion control is the key, but dieting doesn’t mean starving yourself. Healthy eating is all about replacing inorganic food with better options that are not just low in calories, but will also keep you full for longer.

It is suggested to divide your main meals in portions and eat some healthy snacks in between for the sake of weight loss and overall health.

2)      MYTH: Avoid carbohydrates at all cost!

There is nothing wrong with having carbohydrates in your diet for weight loss. Sure, you can ditch the processed carbs, but it doesn’t mean that you have to live without low carbs as well, until and unless you achieve your goals.

Lots of nutrients fall into this category, and your body can use these nutrients to burn extra body fat. For example, whole grains (such as thick brown bread, rice and beans) are highly essential to help your body stay amiable towards potential energy expenditures. You might have heard that excess of anything is bad. Similar is the case with carbohydrates. You need to balance out all the nutrients for better results. Not too much, nor too less!

3)      MYTH: Eating constantly along with heavy workout can balance it out

Eating fast food and then coming home to burn those extra calories off immediately seems like an ideal solution to our weight loss woes, doesn’t it? In fact, it’s not! Give your metabolism a break, and acknowledge the fact that it may gradually slow down with increasing age. Pigging out on delicious, greasy food might give you tummies a whirl, but is it worth all the pain?

Most people think that with by eating heavy meals and working out intensely would help them in balancing calories in v/s calories out. However, the reality is bitter. Your lifestyle and dietary habits need to compliment your workout regimen at all times else your gym money will go down the drain.

If you consider walking an extra mile a day as enough exercise, then think again! Try to morph your couch potato status into something more complacent with a well-instructed exercise pattern. This will help you to get better, long-lasting and worthwhile results.

Must Read: Garcinia Cambogia


Life is not smooth, but it is all about balancing things because excess of anything is bad. Weight management doesn’t require much effort, but your devotion and will power. If you have both, then nothing can stop you from being successful. The first thing you should do for weight loss is to stop believing everything blinding. Not everything on internet is true, above-mentioned myths are an example.

Snacking can save you from a lot of sufferings, including hunger pangs, starvation and overeating. You just need to choose healthy snacks wisely. Similarly, carbs are not bad for health altogether, but low carb diet is essential. Finally and most importantly, don’t forget to exercise on a regular basis along with healthy eating.


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5 Detox Water Recipes For Weight Loss

Are you tired of working out day and night in the gym? Feeling like a sick person eating all that tasteless food mentioned in a diet plan, somewhere in the fitness magazine? Well, it’s time to stop all that tiresome running on the treadmill and cooking bland food because weight reduction is as easy as drinking a glass of water. Don’t believe it? Find out below

For shedding extra pounds, all you need to do is to focus on preparing a simple glass, or rather a whole jug ofsome lip-smacking detox juice.It is no hidden fact that detox water is emerging as an immensely popular trend, especially where weight loss for women is concerned. Even those who aren’t really upset with their weight, sip on this drink just for the sake of staying fit and healthy. So, why not hop on the bandwagon and give your body the nutrients it is craving for?

The best thing about detox water is that, the ingredients required to prepare it are quite commonly available in your refrigerator, most of them will probably be lying around your kitchen already. It is a real treat for you, if you love to consume fruits and vegetableson a regular basis. Here are five amazing detox water options that you can easily incorporate into your daily routine for some weight loss and general health benefits.

  1. Strawberry and Apple Smoothie

This detox drink promises animmunity boost. It can even serve as a quick and easy breakfast. All you have to do is blend up the strawberries and apples together with a little bit of sweetness (in the form of honey), yogurt and some seasonings of your choice. Banana and some coconut water can also be added instead of honey, it depends on personal preference. Enjoy this smoothie and gulp down some vitamin C, manganese, potassium and fiber in your body.

Isn’t itabetter yet delicious way to start your day? Why consuming carb-loaded toast or sugary cereals when you can have this smoothie, healthy, nutritious and low-fat.

  1. Iced Green Tea with Turmeric

Green tea is widely known for its digestive properties, while turmeric boosts brain function and helps your body to absorb antioxidants. Both of these, combinedtogether, make a drink that is packed with essential nutrients andallows you to feel energetic and fresh throughout the day. It’s a perfect beverage for the summers.

You might have heard about green tea and its benefits on and off. However, if you are not a big fan, then this ice tea can be a great substitute. Chilled, yummy and serving the purpose.

  1. Apple, Beetroot and Carrot Juice

This oneis a mixture of three power foods that give a vitamin and mineral boost to your body. Furthermore, it is enough for satisfying two portions of vegetable and one portion of fruit in your diet for an entire day. What else can you ask for? Get this drink ready to cleanse your body in order to enhance metabolism.

  1. Green Detox Juice

As the name suggests, this green mixture is all about extracting the goodness from green vegetables. You can put in cucumbers, celery, zucchini, capsicum, spinach as well as some anti-inflammatory ingredients like apples, lemon and ginger. This energy-boosting drink is by all means a hit around the world of fitness. Don’t you want to get benefited from it?

Must Read: Phen375

  1. Lemon Ginger Detox Drink

This is probably one of the simplest of all detox drinks. Just look at the ingredients, who don’t have lemon and ginger at their homes? Ginger helps to kick start your metabolism and is also useful in burning all extra calories throughout the day. Lemon, on the other hand, is a natural detoxifier which helps to flush out unwanted toxins out of your body. It is best to have this drink before breakfast on an empty stomach for maximum benefits. However, if you want to take it any other time, that’s okay too. Rush towards your kitchen and make yourself this refreshing and healthy drink now!

The Verdict

If you are looking for some ways to shed the extra kilos or lose some flab, start your weight loss regime with detox water. Not only will you drool over the flavorful variations, but you will also be able to enhance your health in the process of brewing up a zero calorie drink. So what are you waiting for now? Blend up your favorite fruits and vegetables and get your detox magic potion ready! It is after all one of the simplest methods of cleansing your body and shed some extra kilos. Detox water is not just good for weight loss, but it is great for improving skin condition, functions of several organs, heart issues, cholesterol problem and many more.


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Women and bodybuilding: 6 tricks to follow

In our minds, women and bodybuilding don’t necessarily go together. In fact, whenever we think about a woman and bodybuilding, the first image that comes to our mind is of a woman who has extremely over-built muscles! That image is enough to scare anyone off weight lifting forever. However, this trend has completely changed over the past few years.

With the motto of, ‘Strong is the new sexy’, women are now more inclined towards weight training and building muscles to get a strong body. This is one of the fundamental differences between men and women bodybuilders. While men are more prone to build muscles naturally and intentionally, women are more into sculpting and toning their bodies.

Here are a few tips and tricks that women can follow to achieve a strong and muscular physique.

A Warm-up Is a Must!

Whether you are starting your weight training for the first time or you are a pro, a proper warm-up before any workout is a must. It is an integral part of your workout as it not only prepares your body for that intense session of weight training, but it also prevents any muscular injury from happening.

In addition, a warm-up helps increase the blood flow throughout the body, making sure that all your muscles are well-oxygenated and well-nourished before the workout even begins!

You don’t have to spend an entire hour on the treadmill or an elliptical to warm-up, a 15-minutes jog or brisk walk is good enough, followed by mild stretching of your legs and arms. You will find that stretching not only relaxes your body but also relaxes your mind, easing you into the next phase of your workout!

Don’t Be Scared of Lifting Weights

Women are scared of lifting heavy weights. There is a misconception amongst women that if they lift heavy weights, they will get bulky! However, this is not true. Gaining muscle bulk is not only dependent upon lifting weights, but it also depends on the testosterone levels in the body.

Luckily for women, this hormone is naturally 15-20 times lower than in their male counterparts. This means that women are more than unlikely to bulk up as men do! Lifting heavy weights is only going to make you stronger and leaner. Yes, you will gain weight but that weight is going to be pure muscle, until and unless you are not looking after your diet. So, with weight lifting, you need to be extra-vigilant about your calorie intake!

Keep a Work-out Log Book

It may sound tedious, but it is important that you log in each and every one of your workout. This will help you keep a track of your workouts and will also show any progress that you have made. From writing down your exercises to jotting down your measurements, you need to be very meticulous about your log book. It will be heartening for you to see the progress you have made in a month!

Training Frequency

Every one is different and each person has a different recovery rate. Depending on how well you recover from a vigorous session of weight-lifting, your workout frequency can range from 3-5 days in a week. However, keep in mind that working out too frequently will leave you in an over-trained state which you do not want.

Similarly, under-training will not get you the results you want. That said, this is a personal decision and it totally depends on the individual’s body. If you feel that you are constantly exhausted, have frequent muscular pains with constant decline in endurance, then it is time to step down your training a bit. Opt for 3 days of weight-training in the gym with 3 days off. Keep one day for a mild jog or a brisk walk.

Must Read: CrazyBulk

Recovery Time Between Sets

When performing any exercise, you don’t have to go all macho! It is recommended that you take a break between your sets, preferably of about 90 seconds or less. Just like the training frequency, it largely depends on your body’s ability to recover and the type of exercise that was being performed.

Isolation exercises may require less than 45 seconds of rest as opposed to compound exercises that require a longer period of rest. However, your aim should be to gradually decrease this rest period to increase your workout intensity.

Be Organized

One of the most basic rules of sticking to a workout plan is to be organized about it. Plan out your workouts so that you focus on your lower body and upper body separately. Give yourself a day of rest and then focus on any lagging muscle groups. Remember, whether it is your lower body day or your upper body day, you have to start your workout with a warm-up to prevent any injury.

Women Can Achieve a Strong and Sculpted Body with the Right Workouts and Training Frequency. Remember to Always Listen to Your Body!


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9 secrets of losing weight swiftly

Whether you want to fit in your old clothes or simply want to look slimmer in pictures, losing weight does not need any reasons. All you actually need is motivation. Nonetheless, most of us never get the free time on our hands to visit the gym or follow a proper diet. What is the trick to losing weight then?

Don’t fret. Losing weight does not have to be an uphill task anymore as you can merely follow the DIY one minute hacks to make the scale go down without trouble. Want to know how?

Check out the list given below and with the help of no more than 10 hours of waking up on your hands, you can possibly squeeze in the weight loss hacks to look slimmer and smarter swiftly.

Water it!

Water can help you shed a few pounds without any extra efforts. Amazing? Yes. By simply drinking loads of water each day, you can help remove toxins from the body while keeping yourself fuller. Not only will water help you stay active and fresh but it will also help your skin replenish like never before.

The trick? Drink up to 3 liters or more a day and see the difference within days!

Chew Gum!

Chewing any kind of gum is refreshing in itself and guess what? It can also help you lose weight. Research suggests that chewing gum helps boost the metabolic rate and a person can lose up to 10 pounds in a year without making any extra efforts. Moreover, chewing gum will help tighten your neck and jaw muscles, shaping you well for portraits!

Hit the Spice!

Various countries promote spicy food and Thailand and Mexico are among them. While spicy food is different and amazing, it however has more to do than to just to add flavor to the food. Spicy food which has either green chilies, red peppers, capsicum, black and white pepper, jalapeño, etc, are agents of weight loss.

Spices aid in a boosted metabolism, which in return help burn calories quicker. Simply enjoy at least one meal a day full of spices and notice the scale go down within weeks.

Listen to Music

Everyone needs ‘Me’ time and what better to do in free time than listen to your favorite beats? Listening to music not only lightens the mood but will also help you exercise at home even if you don’t want to. Once you make this a habit, you can start exercising on daily basis without any problem.

Portions Matter

Portions matter a lot. Whether you visit Burger King and opt for an upsized meal or simply indulge in buffet treats, all the extra calories should be accounted for.
Meal portions play a vital role in our daily weight gain and we believe you already know what you need to do to maintain your caloric count.
Simply control your portions. Try to eat half of your meal at one time and the other half after 2 hours or so. Not only will you stay full for longer and enjoy the same tasty food twice, but by controlling the size of the meal, you will not end up putting on as many pounds as before.

The Chew Game

Chew and chew and chew! Chew your bite at least 30 times until you gulp it down. This trick will help boost your metabolism and since most of the digestion begins inside the mouth, you will also aid in a smoother digestion.
Moreover, you will end up tricking your brain into eating the same amount while your brain will believe you ate more than needed. Win win?

Must Read: PhenQ

Fruit it

Fruits are the best gift of nature and most fruits are perfect for weight loss. Why go for processed foods and bakery items when you can play around a budget, lose weight and add to the vitamins by simply having fruits?
Enjoy at least 2 to 3 fruits a day and lose weight effortlessly. Enjoy eating grapefruit, strawberries, blueberries, bananas, apples, water melon, etc.

Detox Diet

We all need detox every once in a while and what better than a cleansing diet of 2-3 days? Whenever you feel you don’t have plans with your friends and can stay home for the next 3 days without disturbance, simply opt for a detox plan. A detox plan helps you choose healthier food and drink alternatives and aids in the removal of toxins.
An ideal detox plan is to eat fruits and veggies for 3 days while drinking lemon water. Voila!

Ditch Electronics

Do not watch and eat since you will end up eating more than your desired hunger. Since TV and phones can distract you easily, it is understood that a person can easily start binge eating for no reason.


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7 foods to improve cognitive abilities naturally

Remember the movie “Rise of the planet of the apes”? James Franco acts as Dr. William, a scientist who is trying his best to find a cure for Alzheimer’s, primarily to treat his father. Accidentally, the vaccine he was working on doesn’t work as well for humans as it does for apes and everything goes absolutely haywire when apes at their research facility develop acute cognitive functions.

Don’t worry. All of that is fiction! In fact, so much that science hasn’t really produced anything in terms of pharmaceuticals that can reverse the degeneration or the failure of a brain.

Where there is bad news that there are no pharmaceuticals available to reverse the effects of brain degeneration, we have good news that apes aren’t going to get wiser and take over the planet; and the fact that nature has provided us with some delicious treats to maintain and preserve our brain function.

1.     Walnuts

Shaped like small brains themselves, walnuts are rich in Vitamin E and antioxidants which help in reversing the aging of the human brain and age related motor and cognitive defects. While they are great for reversing the brain’s age they are equally beneficial in the fight against any radical damage to the brain cells’ DNA.
The next time you’re out for grocery shopping, be sure to pick up a pack of walnuts. They taste great and work wonders for your brain.

2.     Spinach

Popeye had it figured out all along! While he was getting ripped with muscles by eating spinach, he was also getting wiser with every dosage.

Spinach is rich with Vitamin E which is absolutely fantastic for the human brain. While Vitamin E is great for reversing the aging effects on a brain, it is equally important for increasing brain tissue and the amount of released dopamine which controls the flow of information. Apart from that, spinach also contains lutein which is great for protection against cognitive decline!

It would be great if you got yourself and your family into the habit of consuming spinach regularly. It blends perfectly with other ingredients and meats, tastes fantastic and has absolutely no downside to it.

3.      Berries

Berries are absolutely splendid when it comes to the aiding of the brain against degeneration and improving cognitive abilities. These little balls of goodness come with an abundance of vitamins and anthocyanins while preventing oxidative stress resulting in improving our cognitive abilities while reducing the risks of degenerative diseases like Alzheimer’s and Dementia.

They are easily available in the market and are not very expensive. Grab on to your bag of brain power, the next time you visit your fruit market!

4.     Fish

When it comes to taste, seafood is not everyone’s thing. However, when you add the benefits of consuming fish; the game changes altogether.

The omega 3 fats found in fish, more particularly the wild salmon are an amazing tool for protecting your entire body, including your brain against inflammation. Not only that; these omega 3 fats also protect your brain cells against free radical damage.

Consuming fish on a fairly regular base will keep you protected against stroke and dementia while keeping your memory sharp and focused.

While the smell might be unpleasant to some, the benefits of consuming fish are undeniable.

Must Read: Noocube

5.     Carrots

We have always known that carrots are great for vision but did you know how carrots improve brain functioning as well?

Carrots contain a compound called luteolin, which decreases age related degeneration of the brain like memory loss and loss of focus, and also maintains and increases cognitive abilities.
Carrots have also been known to restore memory and decrease inflammation in the brain. No wonder Bugs Bunny always outsmarts Elmer Fudd and other foes!

6.     Coffee and Dark Chocolate

While your favorite brand of coffee could be considered risky because of the addition of different sugars and preservatives and what not; completely organic coffee can do wonders for your brain.

A warm cup of organic coffee in the morning will wake your brain right up increase your focus and concentration. With this newly achieved alertness, you will be ready to tackle all challenges of your day as wisely as possible.

The caffeine present in Dark Chocolates has the same effect however; it is recommended that the consumption of both coffee and chocolate should be kept in check. An overdose can be a health risk as well.

7.     Coconut Oil

While it could be considered really boring compared to the other foods discussed in this article, the functionality and the benefits of coconut oil for our brain are remarkable!

It works wonders for the neurons as it provides them the much required energy. At the same time, it also reduces the production of damaging free radicals. It also provides saturated fat which is a vital nutrient for the functionality and the well-being of brain cell membranes.

All of the discussed foods are easily available and

are complete packages of brain power!

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7 killer approaches to building muscles naturally

Being known as the skinny guy in the group can be overwhelming at times. Are you tired of seeing your body fall apart while your friends buff up their bodies for a great first impression?
On that note, it’s very obvious that building muscle mass is extremely effortless when the intake of anabolic steroids is in question. Most TV starts, Hollywood actors and famous personnel opt for anabolic steroids such as Marine Muscle to help build muscle at a cellular level. However, steroids are not the only game changers. For building muscles, you need to go for a healthy routine which includes a proper diet, proper workouts and definitely consistency.

If you feel it is getting troublesome for you to pack on muscles naturally, take a peep below to know about the pro tips of gaining muscles without problems.

Get Lean

Getting lean before packing on muscles is the key to fitness as by shedding fat layers, you are not only prepping for a better muscle tone but are also increasing testosterone levels naturally. With a higher testosterone percentage in your body, it will become easy to bulk up within months.
Whether you are skinny or are obese, cutting back and getting lean should be your first step towards a bodybuilding success.

Gain Ideal Amount of Weight

The second rule to building muscles is gaining the ideal amount of weight. This weight gain will be a blend of muscle mass, good fat and definitely water weight. However, the key to gaining weight is via eating proper meals.
Some people, however gain weight the wrong way, meaning eating wrong foods such as fattening processed foods, junk food items, etc. Whereas you will gain weight this way or the other, the idea is to pack on muscles, not fat!

Hence, eat foods which are rich in nutrients and are low in fats.

Up the Protein Intake

Protein is a muscle stimulant which allows proper muscle growth by providing it with creatine and amino acids (building blocks of muscles). Increasing the protein intake will allow your muscles to build at greater levels without adding to the fat layers. However, if you halt workouts during eating high protein meals, you will surely pack on fat layers as well.
Hence, eat meaty foods such as steaks, grilled fish, chicken and be sure not to use any butter or oil. Secondly, indulge in alternative protein sources such as beans, legumes, spinach, nuts, etc.

Workout: Under an Hour

While you might believe that working out for longer periods will help build muscles, however it is not true. Just like we get tired at the office, our muscles get tired too. Training for up to 45 minutes initially is ideal to build strong muscles since a longer duration will only tighten them up and probably damage them too.

Workout with your full potential for 45 minutes at the gym (warm up not included), and keep your resting periods lower than 1 minute (40 seconds max). Also, keep the gym talk with other body builders to the minimum between exercises so that you can concentrate better without letting your heart rate go back to normal.

Small Meals All Day Long

Bodybuilding comes with its own set of rules and regulations. While eating is important, portion control is equally imperative. It is better to eat 4-5 small meals a day rather than eating 3 big ones.
Small meals throughout the day will keep the metabolic rate boosted while providing you with nutrients at small intervals. Small meals will be easy to digest whereas they will help keep your energy to the optimum level throughout the day.

Hydration is Key

Keeping your body hydrated helps when building muscle. Muscles also need their share of hydration and if you want to stay active during gym hours, pack on the natural electrolytes the rest of the day.
Drinking up to 3 liters of water a day is ideal for bodybuilders since they tend to sweat more than ordinary people.
The best way to monitor your water intake is to carry a 2 liter bottle with you everywhere so that you can sip on it off and on. Once you know the bottle is finished, you can fill it up again and drink away!

Change Reps and Exercises Every 2 Weeks

Monotony can become boring, even for the muscles! The muscles get immune to the same exercises and they stop responding to workouts. Hence, it is ideal to turn the tables every 2 weeks, ranging from exercises, reps and switching between lower body and upper body.
Change will allow different set of muscles to work, helping you create lean muscles from all angles.

Gaining muscles can be hard but when Marine Muscle gets on board, bulking up becomes trouble free for all!


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7 Celebrities Reveal the Secrets of their Amazing Weight Loss

Body transformations and weight loss for the average individual can seem to take forever, but celebrities don’t have that luxury.

Their livelihoods depend upon them looking a certain way, whether it’s gaining weight, losing weight, or getting more muscular.

People have been borrowing the secrets of celebrities for decades to improve their hair, makeup and weight control.

For men or women who want to want to make a change in their size or shape, some of the top stars in Hollywood are a good place to seek advice and inspiration.

1. Melissa McCarthy

melissa mccarthy weight loss

For the fabulously funny Melissa McCarthy, her weight loss was a combination of high protein to feel full longer and carbs in moderation.

She added a supplement of garcinia cambogia to help control appetite and boost the body’s ability to burn fat.

2. Khloe Kardashian

khloe kardashian weight loss

Tired of being known as the “fat sister,” Khloe Kardashian took matters into her own hands following the dissolution of her marriage.

To reshape her body, Khloe utilized a combination of yoga, brain calming techniques, and exercise to eliminate negative energy, reshape her body, and her life.

3. Jennifer Hudson

jennifer hudson weight loss

Songstress Jennifer Hudson lost the excess weight on her own to bring a sense of balance and wellbeing to mind and body.

She noted that people have to lose weight because they want to and they’re ready to put in the work, not because of what others say or think.

4. Christina Aguilera.

Christina Aguilera weight loss

Another notable singer, Christina Aguilera, couldn’t lose the baby weight after the birth of her second child and at one time was carrying almost 200 lbs.

on her petite 5’1” frame. Her weight loss plan eliminated fast foods and relied heavily on vegetables, fruit, and lean meat and fish.

5. Mama June

mama june weight loss

Star of the hit reality show, Honey Boo Boo, Mama June completely changed her eating habits, cutting back significantly on carbs and sugary soft drinks.

She’s eating more baked foods and snacking on healthy alternatives that include fruits and cheese.

6. Gabourey Sidibe

gabourey sidibe weight loss

Empire star, Gabourey Sidibe, opted for laproscopic bariatric surgery after years of being bullied about her weight; struggling with traditional weight loss methods; ongoing battles with anxiety, bulimia and depression; and being diagnosed with Type 2 diabetes.

7. Rebel Wilson

rebel wilson weight loss

Actress, producer and writer, Rebel Wilson, has been very open about her battle with weight and shared her weight loss progress with fans on Instagram.

The Pitch Perfect star engaged in a Ranch 4.0 challenge that utilized hiking, jogging and hiking, activities she’s continued to pursue.

Celebrities have been utilizing their available resources to lose weight for decades and many of those same options are now available to the average person.

Before embarking on any weight loss method, it’s essential to consult with a physician who is a weight loss specialist for optimal success.

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